Maybe, doing yoga and Tkd both today was not such a smart idea!!!! I am a little sore.(LOL) I did both classes together on both Tues. and Thurs. last week and did not seem to have this problem. I grant you I have had a busier day than usual today, but do not think that should make a difference. Yoga was a great class and in TKD I got to do a great deal of sparring with a really good partner, a whole lotta workout, folks. Cannot believe I get that excited over a workout and leave ready to do another.
Please pray for my father, he will start his chemo treatments tomorrow.
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Praying for your dad!
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